Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the effects of menopause and cultivate a smoother journey. One essential step is to support your body with a balanced diet. Prioritize on vegetables, o

Menopause can be a difficult time for women. A of the most common symptoms is mood swings. These swings can be drastic, leaving you feeling happy one minute and sad the next. It's important to remember that these feelings are normal and aren't your fault. Your body is experiencing dramatic hormonal changes, which can definitely impact your feel